How It Works

Answer 10 short questions and receive your Stronger for Life Roadmap, tailored to your current ability level.

Our Stronger for Life Assessment has been designed to reveal your current level of ability, show you how you match up with others your age and provide a simple exercise plan to help you improve your strength and mobility.

It takes just 2 minutes
It’s completely free
Receive your Roadmap PDF and instructional video (tailored to your ability level) instantly

Get a Free Exercise Plan to Help You Move Better, Feel Stronger & Stay Mobile for Life

Take our 1-minute quiz and get your free Stronger for Life Roadmap exercise plan, tailored to your ability level – so you know exactly what to do to improve your strength, mobility, and confidence.

Enter your details to get started

How It Works

Answer 10 short questions and receive your Stronger for Life Roadmap, tailored to your current ability level.