How It Works

Answer 10 short questions and receive your Stronger for Life Roadmap, tailored to your current ability level.

Our Stronger for Life Assessment has been designed to reveal your current level of ability, show you how you match up with others your age and provide a simple exercise plan to help you improve your strength and mobility.

It takes just 2 minutes
It’s completely free
Receive your Roadmap PDF and instructional video (tailored to your ability level) instantly

Get Your Free Personal
Strength & Mobility
7-Day Roadmap

Find out exactly what mobility level you're at – and get a tailored exercise roadmap to move better, feel stronger and stay independent for life.

Enter your details to get started

How It Works

Answer 10 short questions and receive your Stronger for Life Roadmap, tailored to your current ability level.

Get Your Free PersonalStrength & Mobility7-Day Roadmap

Find out exactly what mobility level you're at – and get a tailored exercise roadmap to move better, feel stronger and stay independent for life.

Enter your details to get started

How It Works

Answer 10 short questions and receive your Stronger for Life Roadmap, tailored to your current ability level.

Get Your Free Personal
Strength & Mobility
7-Day Roadmap